Formula 4 Fitness = Fitness & Exercise Classes, Triathlon Coaching, 1:1 PT, Training Plans, Schools &Clubs

Formula 4 Fitness Events = Sport & Fitness Events

Una Lacey        07979188997           unalaceyf4f@icloud.com

A little bit about me...

I have 25+ yrs running experience, taking part in all distances from 5k to marathons both on & off-road. I have also represented my running club in summer & winter league events. My favourite running distance is the 1/2 marathon. In 2007 I have become involved in triathlon, again I have competed in all distances from sprint to Ironman.
 
My goals for 2016 were Ironman 70.3 in Staffordshire & The Long Course Weekend in Tenby. 
In 2017 they were to launch a major multi day triathlon The Windy Long One. This year - 2018 I plan to consolidate my own personal fitness to enable me to go long again in 2019, and use what I have learnt from 'The Windy Long One' in its sister event "Bala 2 Belvoir'. 
 
I come from a teaching background having taught in secondary schools for over 15 years, where I have thoroughly enjoyed working with young people, helping them achieve academic & vocational success. During the last 4yrs of teaching I had the opportunity to build up my coaching experience; including adults as well as youths and came to realise this is my passion. 
 
I love the feeling that sport & physical activity can give you, mentally as well as physically. I really value the effect being active has on my mental well-being, and I delight in seeing others feel that way too. I want to help young and old people alike find their Formula 4 Fitness for life.
 
Over the last three years I have had the priviledge to work with a wide range of people in group & individual scenarios. This includes; afterschool athletics, Health & Well-being days in schools, mix ability Pilates classes, intense Hiit Sessions, 1:1 PT sessions & remote coaching for running & triathlon. I love the diversity my work brings.

Qualifications & CPD

 

 

PGCE Secondary Education - 1998

UKA - Athletics Coach - April - 2015

British Triathlon Federation - Level 2 Triathlete Coach - April 2015

Emergency First Aid - 2015

Level 2 Safeguarding - 2015

Inclusion of participants with Diabetes - Jan 2016

Nutrition for Training and Competing - Feb 2016 

British Triathlon Federation - Skills School - Nov 2017

British Triathlon Federation - SKills School MTB - Feb 2018

6 REPs - Attendance at International Fitness Showcase, incluidng Lectures & Practical Sessions on; Spinning, Pilates, Pelvic Floor & Expectant Mother Pilates Lectures. March 2018

Women in Sport Conference - Stafford University - June 2018

 

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