Formula 4 Fitness is all about getting people active, and there is more than one formula for that. I have a wide range of experience and qualifications, enabling me to work with all ages and abilities, from schools & clubs to individuals either beginning their fitness journey or seasoned runner/triathletes looking to focus their efforts.
find out what my friends and I are getting up to while training and preparing for big events and challenges.
F4F Events -
Ithroughout the year Formula 4 Fitness is a UK Athletics affiliate company which makes me eligible to organise running events. To date I have 3 in-house events; Kegworth Long Land Dash, The Windy Long One and The Night Trail - have a look at the events pages to find more information and how you can enter.
I am also available to be hired as Race Director for an event you may wish to host - this year includes the Whatton House Challenge. If you have something interesting in mind for 2018 please get in touch.
Schools, Groups & Clubs current provision includes, Run Fitness, Pilates, School PE and Afterschool Athletics/Cross Country clubs, Activity Sessions for Housing Associations. Diversity is the spice of life and Fitness is the order of the day! If you have a club, society or community group that would benefit from a formula 4 fitness session then please get in touch at firstname.lastname@example.org
Personal Training this can be in the format of a 1:1 session built about your needs and goals or in the form of a Training Plan. The Training Plan will be planned exclusively for a specific run or triathlon goal and will be created around you, your lifestyle & current level of fitness. Having someone do the thinking and planning for you can help reduce the stress and anxiety of venturing into new events and distances.
Still not sure if Formula 4 Fitness is for you, then get in touch and have a chat.
PGCE Secondary Education - 1998
UKA - Athletics Coach - April - 2015
British Triathlon Federation - Level 2 Triathlete Coach - April 2015
Emergency First Aid - 2015
Level 2 Safeguarding - 2015
Inclusion of participants with Diabetes - Jan 2016
Nutrition for Training and Competing - Feb 2016
British Triathlon Federation - Skills School - Nov 2017
British Triathlon Federation - SKills School MTB - Feb 2018
6 REPs - Attendance at International Fitness Showcase, incluidng Lectures & Practical Sessions on; Spinning, Pilates, Pelvic Floor & Expectant Mother Pilates Lectures. March 2018