have 25+ yrs running experience, taking part in all distances from 5k to marathons both on & off-road. I have also represented my running club in summer & winter league events. My favourite
running distance is the 1/2 marathon. In 2007 I have become involved in triathlon, again I have competed in all distances from sprint to Ironman.
goals for 2016 were Ironman 70.3 in Staffordshire & The Long Course Weekend in Tenby.
2017 they were to launch a major multi day triathlon The Windy Long One
. This year - 2018 I plan to consolidate my own personal fitness to enable
me to go long again in 2019, and use what I have learnt from 'The Windy Long One
' in its sister event "Bala 2 Belvoir
come from a teaching background having taught in secondary schools for over 15 years, where I have thoroughly enjoyed working with young people, helping them achieve academic & vocational
success. During the last 4yrs of teaching I had the opportunity to build up my coaching experience; including adults as well as youths and came to realise this is my passion.
love the feeling that sport & physical activity can give you, mentally as well as physically. I really value the effect being active has on my mental well-being, and I delight in seeing others
feel that way too. I want to help young and old people alike find their Formula 4 Fitness for life.
Over the last three years I have had the priviledge to work with a wide range of people in group & individual scenarios. This includes; afterschool athletics, Health & Well-being days in
schools, mix ability Pilates classes, intense Hiit Sessions, 1:1 PT sessions & remote coaching for running & triathlon. I love the diversity my work brings.