Welcome to Formula 4 Fitness

Formula 4 Fitness is all about getting people active, and there is more than one formula for that. I have a wide range of experience and qualifications, enabling me to work with all ages and abilities, from schools & clubs to individuals either beginning their fitness journey or seasoned runner/triathletes looking to focus their efforts.

 

Blog - 

find out what my friends and I are getting up to while training and preparing for big events and challenges. 

 

F4F Events - 

Ithroughout the year Formula 4 Fitness is a UK Athletics affiliate company which makes me eligible to organise running events. To date I have 3 in-house events;  Kegworth Long Land Dash, The Windy Long One and The Night Trail - have a look at the events pages to find more information and how you can enter.

 

I am also available to be hired as Race Director for an event you may wish to host - this year includes the Whatton House Challenge. If you have something interesting in mind for 2018 please get in touch.

 

Schools, Groups & Clubs current provision includes, Run Fitness, Pilates, School PE and Afterschool Athletics/Cross Country clubs, Activity Sessions for Housing Associations. Diversity is the spice of life and Fitness is the order of the day! If you have a club, society or community group that would benefit from a formula 4 fitness session then please get in touch at unalaceyf4f@icloud.com

 

Personal Training this can be in the format of a 1:1 session built about your needs and goals or in the form of a Training Plan. The Training Plan will be planned exclusively for a specific run or triathlon goal and will be created around you, your lifestyle & current level of fitness. Having someone do the thinking and planning for you can help reduce the stress and anxiety of venturing into new events and distances.

 

Still not sure if Formula 4 Fitness is for you, then get in touch and have a chat.

A little bit about me...

I have 20+ years running experience, taking part in all distances from 5k - marathons both on and off-road. I have represented my running club in summer and winter league events. My favourite running distance is the 1/2 marathon.
 
For the last 8 years I have become involved in triathlon, again I have competed in all distances from sprint to Ironman. My goals for 2016 were Ironman 70.3 in Staffordshire & The Long Course Weekend in Tenby. 
In 2017 I see myself returning to where it all started for me in triathlon with another go at The Outlaw, but my main focus will be on The Windy Long One
 
I come from a teaching background having taught in secondary schools for over 15 years, where I have thoroughly enjoyed working with young people to help them achieve academic success. However, over the past 4 years I have built up my coaching experience to include adults as well as youths and have come to realise this is where my passion lies. 
 
I love the feeling that sport can give you, mentally as well as physically, and I delight in seeing others find that feeling too. I want to help young and old people find their Formula 4 Fitness for life.

Qualifications & CPD

 

 

PGCE Secondary Education - 1998

UKA - Athletics Coach - April - 2015

Level 2 Triathlete Coach - April 2015

Emergency First Aid - 2015

Level 2 Safeguarding - 2015

Inclusion of participants with Diabetes - Jan 2016

Nutrition for Training and Competing - Feb 2016 

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