Formula 4 Fitness includes:

  • Fitness & Excercise Classes (see timetable below, for up to date changes visit FB page Una.Lacey-Formula4fitness
  • Triathon & Run Coaching including run gait & swim analysis
  • 1:1 & small group PT Sessions
  • Triathlon & Run Training Plan including full support through the Training Period
  • Work Withing Schools, inc After School Clubs & Health & Well Being Days

 

Fitness & Excercise Classe Timetable

Monday

  • Strength & Conditioning - Gentle Chair & Standing Excercises 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF
  • Strength & Conditioning - Gentle Mat Based Excercises 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF
  • Run Fitness 6:20-7:15pm, meet at Gotham Road Car Park - East Leake
  • Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF

Tuesday

  • Aerobics/Cardio Fitness 6:30-7:30pm, East Leake LC LE12 6QN
  • All 4 Core (Pilates) 7:30-8:30pm, East Leake LC LE12 6QN

Wednesday 

  • 4Life Tri Club Adult Swim Session - 8:00-9:00pm, East Leake Leisure Center (EVERY OTHER WEEK) LE12 6QN

Thursday

  • Strength & Conditioning; 9:45-10:20am, Diseworth Village Hall, Diseworth DE74 2QJ
  • Pilates - 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ 
  • 4Life Junior Training - 6:30pm - 8:30pm, Keyworth Leisure Centre NG12 5FF

Friday 

  • HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
  • Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF
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