Formula 4 Fitness includes:

  • Fitness & Excercise Classes (see timetable below)
  • Triathon Coaching
  • 1:1 PT Sessions
  • Writing Personal Training Plan & Support through the Training Period
  • Work Withing SChools, inc After School Clubs & Health & Well Being Days

 

Fitness & Excercise Classes

Monday

  • Something For the Seniors - 9:15am - 10:00am, PhysioNeeds. East Leake LE12 6PF
  • Run Fitness - 6:15pm - 7:15pm, meet at East Leake Leisure Center Car Park LE12 6QN
  • Rehab Pilates - 7:30pm - 8:30pm PhysioNeeds. East Leake LE12 6PF

Tuesday

  • Pilates - 6:00pm - 7:00pm, Griffydam Primary School. Griffydam LE67 8HU
  • 4Life Tri Club Adult Run Session - 7:20pm, meet at various locations in East Leake. (EVERY OTHER TUESDAY)

Wednesday 

  • 4Life Tri Club Adult Swim Session - 8:00pm - 9:00pm, East Leake Leisure Center (EVERY OTHER WEEK) LE12 6QN

Thursday

  • Strength & Conditioning - 9:45am - 10:20am, Diseworth Village Hall, Diseworth DE74 2QJ
  • Pilates - 10:30am - 11:30am, Diseworth Village Hall, Diseworth DE74 2QJ 
  • 4Life Junior Training - 6:30pm - 8:30pm, Keyworth Leisure Centre NG12 5FF

Friday 

  • Strength & Conditioning - 9:15am - 9:50am, Meet at Playing Field Pavillion, Sutton Bonington LE12 5NE
  • Pilates - 10:00am - 11:00am, Playing Field Pavillioin, Sutton Bonington LE12 5NE
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