Formula 4 Fitness includes:

  • Fitness & Excercise Classes (see timetable below)
  • Triathon Coaching
  • 1:1 PT Sessions
  • Writing Personal Training Plan & Support through the Training Period
  • Work Withing SChools, inc After School Clubs & Health & Well Being Days

 

Fitness & Excercise Classes

Monday

  • Strength & Conditioning - Gentle Chair & Standing Excercises; 10:00-10:45am, PhysioNeeds. East Leake LE12 6PF
  • Strength & Conditioning - Gentle Mat Based Excercises; 11:00-11:45am, PhysioNeeds. East Leake LE12 6PF
  • Run Fitness; 6:15-7:15pm, meet at East Leake Leisure Center Car Park LE12 6QN
  • Strength & Conditioning for Sport & Fitness; 7:30-8:30pm, PhysioNeeds. East Leake LE12 6PF

Tuesday

  • Cardio Fitness; 6:30-7:30pm, East Leake LC LE12 6QN
  • Core Strength & Stability; 7:30-8:30pm, East Leake LC LE12 6QN

Wednesday 

  • 4Life Tri Club Adult Swim Session - 8:00-9:00pm, East Leake Leisure Center (EVERY OTHER WEEK) LE12 6QN

Thursday

  • Strength & Conditioning; 9:45-10:20am, Diseworth Village Hall, Diseworth DE74 2QJ
  • Pilates - 10:30-11:30am, Diseworth Village Hall, Diseworth DE74 2QJ 
  • 4Life Junior Training - 6:30pm - 8:30pm, Keyworth Leisure Centre NG12 5FF

Friday 

  • HiiT; -9:15-9:45am, Meet at Gotham Road Car Park in East Leake
  • Advanced Strength & Conditioning (Pilates); 10:00-11:00am, PhysioNeeds. East Leake LE12 6PF
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