Pricing & Packages

 

  1 session  Block of 5* Block of 10*

General  Run & Fitness Sessions Tailored to Inidividual/Group needs

*price divided by no. in group

1:1 hour session £15 £70 £135
sml group 1hr session 2-3people £25 £115  £225
sml group 1hr session 4-5people £30 £140

£270

Tri Specific Run or Bike Sessions Tailored to Training Goal
1:1 hour session £25 £120 £225
sml group 1hr session 2-3people £40 £190 £360
sml group 1hr session 4-5people £50 £235 £450
Triathlon Tranistion session  30 min session for £5.00 pp, max no. 5    
Run Goal Training Plan - testimonials available on request from current clients
5k or 10k - 

 

£20

per month 

12wk plan minimum, including 

  • 45min initial consultaion
  • Phased training blocks 
  • Run Drills tailored to your training zones
  • Strength & Core workouts
  • Lower Leg strength workouts
  • Weekly review of work done
  • As much support and guidance needed to get you to the start line.
1/2, Full Marathon & Ultra Distance

 

£20

per month 

16wk plan minimum, including all the above Plus..30 min prep session prior to taper if needed
Tri Goal Training Plan - testimonials available from current clients
Sprint or Olympic

 £30

per month  

16wk plan minimum including -

  • 45min initial consultaion
  • Phased training blocks 
  • Swim, Bike & Run Drills tailored to your training zones
  • Strength & Core workouts
  • Lower Leg strength workouts
  • Weekly review of work done
  • As much support and guidance needed to get you to the swim start 

Can also offer

  • 45min prep consultation prior to tapering
  • 45min transition practice session.
  • Swim analysis
Middle (70.3) - Full (140.6)

£30

per month

24/30wk plan minimum as outlined in the Sprint/Olympic Package

Schools

Athletics aftershool/lunch club £25 per hour Sessions cover all aspects of athlertics. Specialist equipment supplied where necessary.
PE Cover £30 per hour PGCE qualification gained 1998. 
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